Meditation Quotes That Will Give You Peace Of Mind

Meditation is a journey from the complexity of mind to the simplicity of heart. Meditation is a process we shift our thoughts into feeling. Anyone can practice meditation. It’s simple and inexpensive and doesn’t require any special equipment.

Meditation has been practiced for thousands of years. Originally it find for understanding of the sacred and mystical forces of life. Now days, meditation used for relaxation and reduction for stress and worry.

The mental benefits of meditation can include:-

1.      Reduces stress

2.     Focusing on the present

3.     Controls anxiety

4.    Increasing emotional health

5.     Enhances self-awareness

6.    Reducing negative emotions

7.     Improves sleep

8.    Can decreases blood pressure

9.    Increasing patience and tolerance

Meditation Quotes

“Meditation is the tongue of the soul and the language of our spirit.”   ~Jeremy Taylor

“Prayer is when you talk to God; meditation is when you listen to God.”  ~ Diana Robinson

“Sleep is the best meditation.”  ~ Dalai Lama

“Meditation is the soul’s perspective glass”  ~Owen Feltham

“Surrender yourself to reality, control your minds and thoughts and win the world by becoming the master of meditation.”